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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

Followers 15

4,513 topics in this forum

  1. Ankle injury, homebound for a month.

    By JDPT,
    • 1 reply
    • 1.2k views

  2. Fine lines already (I'm 29) should I be concerned? 1 2

    By dragon_fly_7,
    • 28 replies
    • 3.2k views

  3. How long to 15% body fat?

    By Chris2016,
    • 5 replies
    • 1.3k views

  4. "Men" are weaker nowadays... 1 2

    By Gloria25,
    • 43 replies
    • 4.6k views

  5. Losing weight not trying

    By Kristine,
    • 4 replies
    • 1.3k views

  6. Can't get going in the morning! How to get up full of energy?

    By Gaeta,
    • 17 replies
    • 3.2k views

  7. Want a specific yogurt

    By sam light,
    • 19 replies
    • 2.1k views

  8. I am embarrassed

    By lisaloveshearts,
    • 3 replies
    • 1.4k views

  9. Itchy Scalp

    By treezy,
    • 11 replies
    • 1.9k views

  10. Hyper Awareness/Vigilance

    By Nowty V,
    • 1 reply
    • 1.1k views

  11. Age-related shifts in metabolism

    By blackcat777,
    • 12 replies
    • 1.8k views

  12. I have an extreme phobia of working out in front of others 1 2 3

    By Audacious,
    • 73 replies
    • 6.9k views

  13. Carb Cycling?

    By startinganew777,
    • 0 replies
    • 984 views

  14. Part of my face has become more prominent in a bad way

    By BassWalker,
    • 5 replies
    • 1.3k views

  15. Ionic power bracelet and magnetic bracelets - do they work?

    By Ana-Iva,
    • 7 replies
    • 1.1k views

  16. The Wim Hof Method -Anyone Tried it?

    By TheArtist,
    • 2 replies
    • 1.2k views

  17. back pain releiver

    By muzaffar,
    • 1 reply
    • 1.2k views

  18. Thoughts on macronutrient ratios?

    By blackcat777,
    • 1 reply
    • 984 views

  19. Benefits to Going Dairy Free?

    By BC1980,
    • 18 replies
    • 1.9k views

  20. Weight Loss Stopped

    By GirlyGirly,
    • 8 replies
    • 1.3k views

  21. Anyone like hip thrusts?

    By dichotomy,
    • 5 replies
    • 1.2k views

  22. Frozen vs. Non-Frozen Regular Yogurt

    By katiegrl,
    • 18 replies
    • 1.6k views

  23. Social Anxiety

    By Wookin Pa Nub,
    • 7 replies
    • 1.2k views

  24. Weighted dips are dangerous...

    By Imported,
    • 10 replies
    • 2.1k views

  25. How does exercise affect you? 1 2

    By DreamP,
    • 34 replies
    • 3.1k views
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