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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,513 topics in this forum

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  11. Belly Fat,,, how to get rid of it? 1 2

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  14. The Whole30 Program

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  15. Am No-good greedy chubster: 122kg and sick of it

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  16. Wisdom teeth extraction

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  17. Going to get my belly ring and I'm scared

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  18. The "biometric screening"

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  19. Hypothyroid Sufferers

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  20. Working for me - Keto/IF/Fasted Workouts

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  21. No exercise for 4 WEEKS?!!

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