Physical Fitness, Health & Weight Management

4,519 topics in this forum

1. Hypothyroid Sufferers

   By Fair, October 9, 2016
   • 4 replies
   • 1.5k views
   • 
   • carhill
   • October 11, 2016

2. Working for me - Keto/IF/Fasted Workouts

   By DrSimple, October 1, 2016
   • 1 reply
   • 1.3k views
   • 
   • katielee
   • October 6, 2016

3. No exercise for 4 WEEKS?!!

   By RyanO1991, September 14, 2016
   • 5 replies
   • 1.4k views
   • 
   • RyanO1991
   • October 2, 2016

4. Tips for sticking to a diet and exercise routine?

   By shl1997, September 27, 2016
   • 8 replies
   • 1.4k views
   • 
   • AMJ
   • September 28, 2016

5. Acupuncture success stories!

   By JanenotPlain, August 13, 2016
   • 3 replies
   • 1.4k views
   • 
   • JanenotPlain
   • September 26, 2016

6. Severe Cramping in Lower Left Leg 1 2

   By katiegrl, September 23, 2016
   • 47 replies
   • 4.4k views
   • 
   • Poutrew
   • September 25, 2016

7. Ankle injury, homebound for a month.

   By JDPT, August 13, 2016
   • 1 reply
   • 1.3k views
   • 
   • Ronaldkit
   • September 21, 2016

8. Fine lines already (I'm 29) should I be concerned? 1 2

   By dragon_fly_7, August 18, 2016
   • 28 replies
   • 3.5k views
   • 
   • Buddhist
   • September 20, 2016

9. How long to 15% body fat?

   By Chris2016, August 24, 2016
   • 5 replies
   • 1.5k views
   • 
   • Foreverever421
   • September 17, 2016

10. "Men" are weaker nowadays... 1 2

    By Gloria25, August 12, 2016
    • 43 replies
    • 5k views
    • 
    • SpiralOut
    • September 11, 2016

11. Losing weight not trying

    By Kristine, September 4, 2016
    • 4 replies
    • 1.4k views
    • 
    • Gymblond
    • September 11, 2016

12. Can't get going in the morning! How to get up full of energy?

    By Gaeta, August 13, 2016
    • 17 replies
    • 3.5k views
    • 
    • Gaeta
    • August 23, 2016

13. Want a specific yogurt

    By sam light, August 4, 2016
    • 19 replies
    • 2.3k views
    • 
    • Aniela
    • August 22, 2016

14. I am embarrassed

    By lisaloveshearts, August 15, 2016
    • 3 replies
    • 1.6k views
    • 
    • JDPT
    • August 20, 2016

15. Itchy Scalp

    By treezy, July 18, 2016
    • 11 replies
    • 2.1k views
    • 
    • indeed7
    • August 14, 2016

16. Hyper Awareness/Vigilance

    By Nowty V, August 12, 2016
    • 1 reply
    • 1.2k views
    • 
    • jen1447
    • August 12, 2016

17. Age-related shifts in metabolism

    By blackcat777, July 7, 2016
    • 12 replies
    • 2k views
    • 
    • Chuff
    • August 11, 2016

18. I have an extreme phobia of working out in front of others 1 2 3

    By Audacious, April 8, 2015
    • 73 replies
    • 7.6k views
    • 
    • caregiver
    • August 11, 2016

19. Carb Cycling?

    By startinganew777, August 9, 2016
    • 0 replies
    • 1.1k views
    • 
    • startinganew777
    • August 9, 2016

20. Part of my face has become more prominent in a bad way

    By BassWalker, July 22, 2016
    • 5 replies
    • 1.4k views
    • 
    • Imported
    • July 23, 2016

21. Ionic power bracelet and magnetic bracelets - do they work?

    By Ana-Iva, July 16, 2016
    • 7 replies
    • 1.4k views
    • 
    • Sabella
    • July 23, 2016

22. The Wim Hof Method -Anyone Tried it?

    By TheArtist, May 26, 2016
    • 2 replies
    • 1.3k views
    • 
    • angelcake
    • July 23, 2016

23. back pain releiver

    By muzaffar, July 22, 2016
    • 1 reply
    • 1.3k views
    • 
    • todreaminblue
    • July 22, 2016

24. Thoughts on macronutrient ratios?

    By blackcat777, July 17, 2016
    • 1 reply
    • 1.1k views
    • 
    • Emilia
    • July 18, 2016

25. Benefits to Going Dairy Free?

    By BC1980, July 13, 2016
    • 18 replies
    • 2.1k views
    • 
    • Emilia
    • July 17, 2016