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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. My Workout Thread. 1 2 3

    • 52 replies
    • 3.6k views
  2. Achilles tendinopathy

    • 3 replies
    • 808 views
  3. Lunges!! 1 2

    • 26 replies
    • 1.8k views
  4. Supplements?

    • 5 replies
    • 999 views
  5. Praying for Boston...

    • 2 replies
    • 906 views
  6. Gluteus medius

    • 8 replies
    • 906 views
  7. Photos & PMS bloat

    • 13 replies
    • 1k views
  8. six weeks to fitness!

    • 0 replies
    • 1.2k views
  9. What's the best way to measure weightloss?

    • 12 replies
    • 1.2k views
  10. why does this happen to my face?

    • 3 replies
    • 771 views
  11. people who come to the gym smelly

    • 10 replies
    • 2.1k views
  12. Dead to the world.

    • 1 reply
    • 646 views
  13. So I think I had a heart attack.... 1 2

    • 34 replies
    • 2.5k views
    • 161 replies
    • 10.2k views
    • 15 replies
    • 2.4k views
  14. Any NS people out there?

    • 0 replies
    • 608 views
    • 16 replies
    • 4.2k views
    • 13 replies
    • 1.2k views
  15. Getting better

    • 4 replies
    • 674 views
  16. calories in vs calories out/portion control

    • 17 replies
    • 1.5k views
  17. I met my challenge.

    • 1 reply
    • 611 views
  18. Mental Imagery

    • 3 replies
    • 704 views
  19. Decrease anxiety and depression with food

    • 18 replies
    • 1.7k views
  20. My Transformation

    • 6 replies
    • 1.2k views
  21. RIP Joe Weider

    • 3 replies
    • 826 views
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