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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

4,525 topics in this forum

  1. To Foam Roll Or Not To Foam Roll ...

    By Under The Radar,
    • 8 replies
    • 1k views
    • Under The Radar
    • Under The Radar

  2. Autism/Asperger's

    By OpenBook,
    • 7 replies
    • 1.5k views
    • ThaWholigan
    • ThaWholigan

  3. Anybody Else Rather Climb A Rope Than Go For A Run?

    By Under The Radar,
    • 13 replies
    • 1.5k views
    • TheFinalWord
    • TheFinalWord

  4. Heart issues

    By youngnlove89,
    • 11 replies
    • 1.1k views
    • whichwayisup
    • whichwayisup

  5. Crunching sound in knees

    By SunandMoon,
    • 19 replies
    • 2.1k views
    • SunandMoon
    • SunandMoon

  6. Over Eat A Lot Occasionally to Lose Weight?

    By Leigh 87,
    • 2 replies
    • 1.3k views
    • FitChick
    • FitChick

  7. Another reason for men to lose weight

    By FitChick,
    • 9 replies
    • 1.4k views
    • ooglesnboogles
    • ooglesnboogles

  8. Newbie here

    By Welson,
    • 6 replies
    • 1.1k views
    • alben
    • alben

  9. What got you to ACTUALLY START diet & exercise 1 2 3

    By TiredFamilyGuy,
    • 61 replies
    • 6.8k views
    • ooglesnboogles
    • ooglesnboogles

  10. lack of appetite after break-up 1 2

    By kiss_andmakeup,
    • 32 replies
    • 4.3k views
    • EasyHeart
    • EasyHeart

  11. Fruit and Veggies increase 1 2

    By yessy21,
    • 32 replies
    • 3.6k views
    • FrankSugg
    • FrankSugg

  12. Experiences with Tony Horton's workout program whose name I can't mention

    By Madman81,
    • 3 replies
    • 848 views
    • Madman81
    • Madman81

  13. Bad knees, bad ankle?

    By sooniechan,
    • 10 replies
    • 1.4k views
    • Welson
    • Welson

  14. anyone get tired after exercising?

    By hotgurl,
    • 14 replies
    • 1.4k views
    • SunandMoon
    • SunandMoon

  15. Vibram Five Fingers vs More Traditional Running Shoes

    By Emilia,
    • 12 replies
    • 2.1k views
    • Emilia
    • Emilia

  16. Quitting smoking? Emphasis on the question mark.

    By The_Face,
    • 23 replies
    • 2k views
    • Welson
    • Welson

  17. Any experience with the p90x

    By Sun Devil,
    • 0 replies
    • 670 views
    • Sun Devil
    • Sun Devil

  18. Had to buy smaller clothes today

    By IT Geek,
    • 4 replies
    • 810 views
    • 1slobalt12
    • 1slobalt12

  19. Using Models in Fitness Add Campaigns

    By Leigh 87,
    • 5 replies
    • 974 views
    • Mme. Chaucer
    • Mme. Chaucer

  20. QUESTION ABOUT EFFEXOR 75 mg...night sweats and flushing? yawning?

    By chocolatecupcake,
    • 4 replies
    • 2.1k views
    • Forever Learning
    • Forever Learning

  21. I'm struggling with Push ups...!

    By HiFlyin21,
    • 9 replies
    • 1.7k views
    • Forever Learning
    • Forever Learning

  22. Losing Weight/Air Force?

    By Pobody's Nerfect,
    • 4 replies
    • 951 views
    • mammasita
    • mammasita

  23. Diabetes and weight loss

    By SunandMoon,
    • 14 replies
    • 1.4k views
    • JamesM
    • JamesM

  24. Girlfriend's eating

    By Ironvein,
    • 5 replies
    • 1.1k views
    • Ironvein
    • Ironvein

  25. Running to lose 15kg by October

    By gskyo,
    • 13 replies
    • 1.8k views
    • CptObvious
    • CptObvious
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