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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,526 topics in this forum

  1. bosu ball!

    • 3 replies
    • 925 views
  2. The Crazy Exercise Thread 1 2

    • 39 replies
    • 3.6k views
  3. Why are personal trainers like this?

    • 14 replies
    • 7.2k views
  4. Thought the scale was broken last night

    • 1 reply
    • 1.1k views
  5. Does Alcohol Keep You Fat? 1 2

    • 34 replies
    • 3.7k views
  6. Ingrown Toenail Issues

    • 5 replies
    • 1.2k views
  7. My stupid eating disorder is flaring up...

    • 12 replies
    • 1.8k views
  8. Wake up call

    • 3 replies
    • 1k views
  9. Toning up and mental health

    • 4 replies
    • 1.2k views
    • 13 replies
    • 1.9k views
  10. Pains when running?

    • 13 replies
    • 1.2k views
  11. am I the ONLY one who doesn't go tanning?! 1 2

    • 40 replies
    • 4k views
  12. I have to admit it finally....

    • 2 replies
    • 1.2k views
  13. Milestone achieved

    • 1 reply
    • 951 views
  14. Women Bodybuilders appear too masculine 1 2

    • 35 replies
    • 5.4k views
  15. Burning back pain

    • 10 replies
    • 1.9k views
  16. How to stop PM SNACKING!!!

    • 21 replies
    • 2.4k views
  17. Martial Arts 1 2

    • 28 replies
    • 3.4k views
    • 3 replies
    • 1.3k views
  18. so frustrated :-(

    • 19 replies
    • 2.5k views
  19. 360 pounds - given up! 1 2 3 4 6

    • 129 replies
    • 14.7k views
  20. uuggg!

    • 18 replies
    • 1.6k views
  21. How often do you weigh yourself? 1 2

    • 43 replies
    • 3.2k views
  22. Stressed and Tired

    • 11 replies
    • 1.4k views
  23. Toning up - how?

    • 19 replies
    • 2k views
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