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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,526 topics in this forum

  1. having weird health issue

    • 1 reply
    • 1.2k views
  2. What am I doing WRONG? !!

    • 10 replies
    • 1.8k views
    • 3 replies
    • 2.6k views
  3. My weight loss story

    • 6 replies
    • 1.6k views
  4. time between sets matter?

    • 1 reply
    • 1k views
  5. Healthy eating tips for a student?

    • 12 replies
    • 3.2k views
  6. Treadmill or good ol' Mother Nature Walk ? 1 2 3

    • 68 replies
    • 5.3k views
  7. propper elliptical use?

    • 12 replies
    • 1.6k views
  8. Eating Disorder? issues. relationship.

    • 8 replies
    • 1.2k views
  9. Gym Etiquette

    • 4 replies
    • 1.4k views
  10. Pushups 1 2

    • 40 replies
    • 4.5k views
  11. How to develop an exercise routine

    • 5 replies
    • 1.3k views
  12. Stop Major Restrictions-Binging stopped

    • 0 replies
    • 854 views
  13. dealing with exhaustion

    • 1 reply
    • 1.1k views
  14. Vaccine Fraud

    • 3 replies
    • 1.2k views
  15. Lovehandles & Lower Back Fat

    • 1 reply
    • 3.1k views
  16. Morning to evening weight..

    • 7 replies
    • 1.2k views
  17. Binge Eating Disorder AND my body

    • 10 replies
    • 1.6k views
  18. HIIT for beginners

    • 19 replies
    • 3k views
  19. losing body fat.

    • 4 replies
    • 1.2k views
  20. Has anyone had sclerotherapy?

    • 2 replies
    • 1.3k views
  21. A track ball mouse cured my carpal tunnel !

    • 6 replies
    • 3k views
  22. Any info on Crossfit??? 1 2

    • 40 replies
    • 3.5k views
  23. Chest and Stomach pain

    • 1 reply
    • 1.1k views
  24. Dag nab-it

    • 11 replies
    • 1.4k views
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