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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,526 topics in this forum

  1. 7-day challenge

    • 3 replies
    • 1.1k views
  2. Saffron Extract for appetite and weight loss

    • 2 replies
    • 866 views
  3. fat arms

    • 12 replies
    • 1.8k views
  4. Pilates

    • 8 replies
    • 1.5k views
  5. Fluctuation In Weight

    • 9 replies
    • 1.4k views
  6. Losing Weight Without Trying?

    • 22 replies
    • 2.4k views
  7. Skim milk taste...??? 1 2

    • 29 replies
    • 6.8k views
  8. Abs that show. 1 2 3

    • 67 replies
    • 6.9k views
  9. We can all be ripped Supermodels.

    • 16 replies
    • 2k views
  10. Ideal Weight/Eating Right 1 2

    • 31 replies
    • 3.3k views
  11. Exhausted but not Sleeping

    • 9 replies
    • 1.6k views
  12. Plan to become a head turner! 1 2

    • 29 replies
    • 2.8k views
  13. Progress report: quitting smoking 1 2 3 4

    • 87 replies
    • 6.5k views
  14. No carbs and no sugar 1 2

    • 25 replies
    • 2.7k views
    • 15 replies
    • 1.8k views
  15. Hamstring stretches

    • 12 replies
    • 1.4k views
  16. Good (Not Hungry) Days and Bad Days

    • 1 reply
    • 1k views
    • 10 replies
    • 1.2k views
  17. Women, beware of bicycle face!

    • 3 replies
    • 1.2k views
  18. Easy low carb meals for lazy people? 1 2 3

    • 51 replies
    • 6.8k views
  19. To be or not to be hungry ...

    • 13 replies
    • 1.3k views
    • 20 replies
    • 2.1k views
  20. My Skinnyness 1 2 3 4

    • 87 replies
    • 7.8k views
  21. desperate to grow my hair thicker and longer, faster

    • 2 replies
    • 1.9k views
  22. Slow and steady

    • 8 replies
    • 1.3k views
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