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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,526 topics in this forum

  1. Knowing when to quit with team sports

    • 6 replies
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  2. Any cyclists here?

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  3. No harm in drinking coffee

    • 11 replies
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  4. Promiscuity for good health

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  5. Indirect Suicide by Letting Oneself Go 1 2

    • 25 replies
    • 2.8k views
  6. Shoulder Rotator Cuff Injury

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  7. big bum, huge hips and thunder thighs!

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  8. HIIT and strength training (female)

    • 23 replies
    • 2.4k views
  9. Time of day that we eat is just as important 1 2

    • 26 replies
    • 2.4k views
  10. Hashimotos and PCOS

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  11. Opportunity vs Tragedy...

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  12. is this enough strength training

    • 5 replies
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  13. Does anyone here use/used a weight gainer? 1 2

    • 47 replies
    • 3.9k views
  14. How to successfully stop drinking pop? 1 2

    • 34 replies
    • 3.2k views
  15. Question About Mild Acne

    • 5 replies
    • 1.1k views
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  16. Nicotine addiction... 1 2

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    • 2.1k views
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