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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,525 topics in this forum

  1. Gaining weight ARGHHHHHHHHH

    • 24 replies
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  2. Looking to tone arms...

    • 12 replies
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  3. Sinus problems

    • 2 replies
    • 955 views
  4. Best exercise and sports.

    • 11 replies
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  5. women: your best weights? 1 2

    • 41 replies
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  6. Physical Fitness tips.

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    • 4 replies
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  7. Powerlifting 16-yr old girl

    • 4 replies
    • 864 views
  8. Strength training for women 1 2

    • 27 replies
    • 3.9k views
  9. Fat, Sick and Nearly Dead

    • 19 replies
    • 1.9k views
  10. Swimming versus Yoga for exercise

    • 7 replies
    • 4k views
  11. Yoga - how often? 1 2

    • 29 replies
    • 2.9k views
  12. Favourite Cardio Exercises ?

    • 3 replies
    • 799 views
    • 69 replies
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  13. M&Ms give me migraines

    • 3 replies
    • 2.1k views
  14. Does anyone...

    • 3 replies
    • 809 views
  15. Physical vs. Aesthetic goals 1 2

    • 35 replies
    • 3.3k views
    • 16 replies
    • 2.1k views
  16. Your Body Fat % and your Ideal

    • 17 replies
    • 2.6k views
  17. Recommend cardio exercises

    • 19 replies
    • 1.7k views
  18. Dead Hang Pull Ups or Chin Ups

    • 19 replies
    • 2.3k views
  19. Weight gain revenge?

    • 4 replies
    • 1.7k views
    • 15 replies
    • 1.6k views
    • 7 replies
    • 1.4k views
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