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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. women: your best weights? 1 2

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  2. Physical Fitness tips.

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    • 10 replies
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    • 4 replies
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  3. Powerlifting 16-yr old girl

    • 4 replies
    • 831 views
  4. Strength training for women 1 2

    • 27 replies
    • 3.8k views
  5. Fat, Sick and Nearly Dead

    • 19 replies
    • 1.9k views
  6. Swimming versus Yoga for exercise

    • 7 replies
    • 4k views
  7. Yoga - how often? 1 2

    • 29 replies
    • 2.8k views
  8. Favourite Cardio Exercises ?

    • 3 replies
    • 756 views
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  9. M&Ms give me migraines

    • 3 replies
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  10. Does anyone...

    • 3 replies
    • 754 views
  11. Physical vs. Aesthetic goals 1 2

    • 35 replies
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  12. Your Body Fat % and your Ideal

    • 17 replies
    • 2.5k views
  13. Recommend cardio exercises

    • 19 replies
    • 1.7k views
  14. Dead Hang Pull Ups or Chin Ups

    • 19 replies
    • 2.3k views
  15. Weight gain revenge?

    • 4 replies
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  16. B12 deficiency

    • 12 replies
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  17. Why am I so lazy?????

    • 12 replies
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  18. Is once a week personal training enough?

    • 10 replies
    • 4.4k views
  19. 86-year old gymnast puts us all to shame

    • 3 replies
    • 930 views
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