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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. Using Food as a Crutch

    • 2 replies
    • 1k views
  2. Binge Eating Disorder

    • 20 replies
    • 2.5k views
  3. Woohoo I hit a new weight goal today

    • 5 replies
    • 1.1k views
    • 16 replies
    • 2k views
  4. My work schedule is killing me!!!

    • 12 replies
    • 1.5k views
    • 26 replies
    • 16k views
  5. So I just did a 2 hour cardio session

    • 7 replies
    • 1.2k views
  6. I can't run and I have no Bike...

    • 14 replies
    • 1.1k views
  7. 'HEY look at that!' moments

    • 18 replies
    • 2.7k views
  8. Issues with eating/drinking clean.

    • 13 replies
    • 1.5k views
  9. Women who powerlift

    • 16 replies
    • 2.3k views
    • 39 replies
    • 3.1k views
  10. Death Squat

    • 13 replies
    • 1.6k views
  11. what kind of scale do you use

    • 9 replies
    • 1.2k views
  12. Lunges and hip stress

    • 3 replies
    • 1.5k views
    • 33 replies
    • 3.2k views
  13. what songs do you like to jog to?

    • 22 replies
    • 3k views
  14. Zercher Squats

    • 2 replies
    • 1.1k views
  15. New PR, boo yeah!

    • 9 replies
    • 1.1k views
    • 4 replies
    • 1.3k views
  16. I just ate pizza what do I do!

    • 9 replies
    • 1.8k views
  17. Breaking a plateau

    • 5 replies
    • 1.1k views
  18. Replacing two meals a day with protein shakes?

    • 20 replies
    • 29.1k views
  19. So I went to L.L.Bean today

    • 0 replies
    • 690 views
  20. Anybody have experience with hCG*?

    • 9 replies
    • 1.3k views
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