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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,525 topics in this forum

  1. Any cyclists here?

    • 20 replies
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  2. No harm in drinking coffee

    • 11 replies
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  3. Promiscuity for good health

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  4. Indirect Suicide by Letting Oneself Go 1 2

    • 25 replies
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  5. Shoulder Rotator Cuff Injury

    • 3 replies
    • 945 views
    • 5 replies
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  6. big bum, huge hips and thunder thighs!

    • 18 replies
    • 3.2k views
  7. HIIT and strength training (female)

    • 23 replies
    • 2.2k views
  8. Time of day that we eat is just as important 1 2

    • 26 replies
    • 2.1k views
  9. Hashimotos and PCOS

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  10. Opportunity vs Tragedy...

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  11. is this enough strength training

    • 5 replies
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  12. Does anyone here use/used a weight gainer? 1 2

    • 47 replies
    • 3.4k views
  13. How to successfully stop drinking pop? 1 2

    • 34 replies
    • 2.9k views
  14. Question About Mild Acne

    • 5 replies
    • 943 views
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  15. Nicotine addiction... 1 2

    • 27 replies
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  16. Relationship Weight Gain

    • 8 replies
    • 1.2k views
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