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Posted
2 minutes ago, basil67 said:

Everyone (including us) are just giving opinions.  That it works for us doesn't mean that it will work for you. 

Go and speak with a nutritionist.  They have proper training and will give you advice which is designed to support you, your work and exercise requirements.   

 

Okay thanks.  The PT kept telling me if I am hungry I need to eat when I am, but maybe a PT doesn't know as much as a nutritionist on that matter?

Posted

Has the PT got thorough knowledge of what you're eating?   Also are you paying this PT?  If not, their advice will only be generic.   

  • Author
Posted (edited)

Yeah I paid her but not for the amount and time that others have since that would be kind of pricey for me now.  I told her a general sense of what I eat most often.

Edited by ironpony
Posted

Quite simply: if her advice is working for you, then keep doing it.   If it's not working for you, seek advice from a nutritionist 

  • Author
Posted
1 minute ago, basil67 said:

Quite simply: if her advice is working for you, then keep doing it.   If it's not working for you, seek advice from a nutritionist 

Well I feel her advice is working when it comes to the muscle building so I will keep that up.  But for the fat loss, I can try something else and see the nutritionalist.  Thanks :).

As for the exercise, I have been going to the gym on my two days off for three hours per day, and thus doing the six hours of exercise a week she recommended, but should I be doing more if I want to just keep in shape in a general sense?

Posted (edited)

Ask your personal trainer - it's her job to know this

Edited by basil67
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Posted
4 minutes ago, basil67 said:

Ask your personal trainer - it's her job to know this

She said before, it's highly unusual for people to do that, but should be fine as long as I am getting the six hours.

Posted

This thread has been closed as it's going in circles. 

While the thread author can add an update and reopen discussion, this thread was last posted in over a month ago. Want to continue the conversation? Feel free to start a new thread instead!
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