chex Posted April 30, 2013 Share Posted April 30, 2013 (edited) Squats are not the best exercises to work the glutes, neither are deadlifts. T NATION | Dispelling the Glute Myth Edited April 30, 2013 by chex Link to post Share on other sites
pbjbear Posted May 1, 2013 Share Posted May 1, 2013 For women, weighted glute squeezes and kickbacks are better for the butt than lunges and squats. I do all 4 of these but have gotten better results from the first 2. Link to post Share on other sites
SensitiveTJ Posted May 1, 2013 Share Posted May 1, 2013 I'm something of a big squatter. I can almost guarantee my butt has better shape than any woman here:laugh: I get compliments on it all the time, lol, and jealousy too, but whatever. 1 Link to post Share on other sites
Emilia Posted May 1, 2013 Share Posted May 1, 2013 I'm something of a big squatter. I can almost guarantee my butt has better shape than any woman here:laugh: I get compliments on it all the time, lol, and jealousy too, but whatever. It does take work Link to post Share on other sites
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