Gaining 3 inches in butt with Squats: Myth or Fact?

[chex]

Squats are not the best exercises to work the glutes, neither are deadlifts.

 

T NATION | Dispelling the Glute Myth

Edited April 30, 2013 by chex

[pbjbear]

For women, weighted glute squeezes and kickbacks are better for the butt than lunges and squats. I do all 4 of these but have gotten better results from the first 2.

[SensitiveTJ]

I'm something of a big squatter. I can almost guarantee my butt has better shape than any woman here:laugh: I get compliments on it all the time, lol, and jealousy too, but whatever.

[Emilia]

I'm something of a big squatter. I can almost guarantee my butt has better shape than any woman here:laugh: I get compliments on it all the time, lol, and jealousy too, but whatever.

 

It does take work