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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,520 topics in this forum

  1. Treadmill or good ol' Mother Nature Walk ? 1 2 3

    • 68 replies
    • 4.5k views
  2. propper elliptical use?

    • 12 replies
    • 1.4k views
  3. Eating Disorder? issues. relationship.

    • 8 replies
    • 1k views
  4. Gym Etiquette

    • 4 replies
    • 1.2k views
  5. Pushups 1 2

    • 40 replies
    • 4k views
  6. How to develop an exercise routine

    • 5 replies
    • 1.1k views
  7. Stop Major Restrictions-Binging stopped

    • 0 replies
    • 731 views
  8. dealing with exhaustion

    • 1 reply
    • 957 views
  9. Vaccine Fraud

    • 3 replies
    • 1.1k views
  10. Lovehandles & Lower Back Fat

    • 1 reply
    • 2.9k views
  11. Morning to evening weight..

    • 7 replies
    • 1k views
  12. Binge Eating Disorder AND my body

    • 10 replies
    • 1.5k views
  13. HIIT for beginners

    • 19 replies
    • 2.8k views
  14. losing body fat.

    • 4 replies
    • 1k views
  15. Has anyone had sclerotherapy?

    • 2 replies
    • 1.2k views
  16. A track ball mouse cured my carpal tunnel !

    • 6 replies
    • 2.8k views
  17. Any info on Crossfit??? 1 2

    • 40 replies
    • 3k views
  18. Chest and Stomach pain

    • 1 reply
    • 1k views
  19. Dag nab-it

    • 11 replies
    • 1.2k views
  20. Blisters

    • 18 replies
    • 1.4k views
  21. female bodybuilder 1 2

    • 30 replies
    • 4k views
  22. Lost a lot of weight...but....

    • 4 replies
    • 1.3k views
  23. Do all personal trainers act this way? 1 2 3

    • 50 replies
    • 7.2k views
    • 0 replies
    • 810 views
  24. What are your expensive food indulgences 1 2

    • 48 replies
    • 3.5k views
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