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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. Healthy eating tips for a student?

    • 12 replies
    • 3k views
  2. Treadmill or good ol' Mother Nature Walk ? 1 2 3

    • 68 replies
    • 4.7k views
  3. propper elliptical use?

    • 12 replies
    • 1.4k views
  4. Eating Disorder? issues. relationship.

    • 8 replies
    • 1.1k views
  5. Gym Etiquette

    • 4 replies
    • 1.2k views
  6. Pushups 1 2

    • 40 replies
    • 4.1k views
  7. How to develop an exercise routine

    • 5 replies
    • 1.2k views
  8. Stop Major Restrictions-Binging stopped

    • 0 replies
    • 744 views
  9. dealing with exhaustion

    • 1 reply
    • 966 views
  10. Vaccine Fraud

    • 3 replies
    • 1.1k views
  11. Lovehandles & Lower Back Fat

    • 1 reply
    • 3k views
  12. Morning to evening weight..

    • 7 replies
    • 1k views
  13. Binge Eating Disorder AND my body

    • 10 replies
    • 1.5k views
  14. HIIT for beginners

    • 19 replies
    • 2.8k views
  15. losing body fat.

    • 4 replies
    • 1k views
  16. Has anyone had sclerotherapy?

    • 2 replies
    • 1.2k views
  17. A track ball mouse cured my carpal tunnel !

    • 6 replies
    • 2.8k views
  18. Any info on Crossfit??? 1 2

    • 40 replies
    • 3.2k views
  19. Chest and Stomach pain

    • 1 reply
    • 1k views
  20. Dag nab-it

    • 11 replies
    • 1.2k views
  21. Blisters

    • 18 replies
    • 1.5k views
  22. female bodybuilder 1 2

    • 30 replies
    • 4.1k views
  23. Lost a lot of weight...but....

    • 4 replies
    • 1.3k views
  24. Do all personal trainers act this way? 1 2 3

    • 50 replies
    • 7.4k views
    • 0 replies
    • 820 views
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