Physical Fitness, Health & Weight Management

4,521 topics in this forum

1. World's oldest gymnast

   By FitChick, June 4, 2013
   • 1 reply
   • 667 views
   • 
   • Forever Learning
   • June 5, 2013

2. Screwed up metabolism and hormones permanently?

   By youaremysunshine, June 4, 2013
   • 5 replies
   • 828 views
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   • hppr
   • June 4, 2013

3. calf muscles (as slim as possible)

   By youdunsay, May 7, 2013
   • 7 replies
   • 976 views
   • 
   • King Bowls
   • June 2, 2013

4. When other exercises fail, try this

   By FitChick, May 30, 2013
   • 8 replies
   • 790 views
   • 
   • crederer
   • June 1, 2013

5. I want to lose weight...how long will it take?

   By empirestate87, March 24, 2013
   • 23 replies
   • 5.4k views
   • 
   • crederer
   • June 1, 2013

6. Squat Technique

   By Mr Scorpio, May 31, 2013
   • 1 reply
   • 730 views
   • 
   • tman666
   • May 31, 2013

7. Just because your family was fat...

   By FitChick, May 29, 2013
   • 15 replies
   • 1k views
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   • Imported
   • May 31, 2013

8. Questions about a machine shop-making stength equipment

   By King Bowls, May 30, 2013
   • 4 replies
   • 639 views
   • 
   • King Bowls
   • May 30, 2013

9. How Do You Train Abs? 1 2

   By Mr Scorpio, May 20, 2013
   • 27 replies
   • 2k views
   • 
   • Mr Scorpio
   • May 30, 2013

10. Question from a new runner

    By NPP10, May 20, 2013
    • 5 replies
    • 801 views
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    • Eclypse
    • May 28, 2013

11. My gallery image and work out ideas

    By Leigh 87, May 22, 2013
    • 23 replies
    • 1.6k views
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    • Andy_K
    • May 27, 2013

12. Best way to warm-up for pull-ups and running

    By ls32ssibm, May 22, 2013
    • 15 replies
    • 1.4k views
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    • Mr Scorpio
    • May 24, 2013

13. Xylitol?

    By Anela, May 5, 2013
    • 13 replies
    • 1.3k views
    • 
    • Anela
    • May 23, 2013

14. My Workout Routine and Eating Right

    By youngnlove89, May 17, 2013
    • 17 replies
    • 1.5k views
    • 
    • tman666
    • May 20, 2013

15. Inline-skating?

    By youdunsay, May 19, 2013
    • 1 reply
    • 734 views
    • 
    • FitChick
    • May 19, 2013

16. What could be wrong with me?

    By Bonesz, May 17, 2013
    • 10 replies
    • 1k views
    • 
    • 2sure
    • May 18, 2013

17. Building Muscle 1 2 3

    By steveT95, May 4, 2013
    • 71 replies
    • 6.2k views
    • 
    • hppr
    • May 15, 2013

18. Balanced Core Strength

    By Mr Scorpio, May 9, 2013
    • 8 replies
    • 1k views
    • 
    • Emilia
    • May 14, 2013

19. Cutting

    By Harradin, May 10, 2013
    • 16 replies
    • 1.7k views
    • 
    • tman666
    • May 13, 2013

20. Feeling sick after cycling/exercising...

    By Sarabi, April 17, 2013
    • 11 replies
    • 5k views
    • 
    • Sarabi
    • May 12, 2013

21. Tonsil Stones

    By Mr Scorpio, May 11, 2013
    • 0 replies
    • 615 views
    • 
    • Mr Scorpio
    • May 11, 2013

22. Eating for your blood type?

    By Leegh, May 9, 2013
    • 5 replies
    • 723 views
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    • EasyHeart
    • May 11, 2013

23. GERD. Anyone know of it?

    By Divasu, March 23, 2013
    • 19 replies
    • 1.8k views
    • 
    • seren
    • May 11, 2013

24. Back to the gym I go

    By youngnlove89, May 9, 2013
    • 10 replies
    • 971 views
    • 
    • Emilia
    • May 10, 2013

25. Fitness pros over 40 - women

    By FitChick, May 1, 2013
    • 4 replies
    • 838 views
    • 
    • anne1707
    • May 9, 2013