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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. I lost weight this past 6 weeks.

    • 4 replies
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  2. My pudgy

    • 3 replies
    • 1.2k views
  3. Overweight - Exercising

    • 11 replies
    • 5.7k views
  4. Icy Hot some questions

    • 4 replies
    • 4.4k views
  5. Weight Training Guidance 1 2

    • 33 replies
    • 4.1k views
    • 9 replies
    • 4.9k views
  6. Serrious strength training

    • 1 reply
    • 1.2k views
  7. embarrassing questions

    • 2 replies
    • 1.4k views
  8. Body type?

    • 4 replies
    • 2.2k views
  9. Am I over-weight?

    • 9 replies
    • 2.6k views
  10. Running? Walking? Both?

    • 5 replies
    • 2k views
    • 1 reply
    • 1.3k views
  11. More Exercise = More Food?

    • 13 replies
    • 2.6k views
  12. 33 and Overweight

    • 24 replies
    • 7k views
    • 1 reply
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  13. Help!

    • 5 replies
    • 1.5k views
  14. Does it take time to adjust to new mattress?

    • 5 replies
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    • 5 replies
    • 2.1k views
  15. 16 days.... 1 2

    • 27 replies
    • 5.4k views
    • 5 replies
    • 2.5k views
  16. cardio with a bicycle, good or bad ?

    • 5 replies
    • 3.4k views
  17. Losing a few pounds and Toning

    • 7 replies
    • 2.9k views
  18. A problem or not a problem?

    • 0 replies
    • 2.1k views
  19. TSH Thyroid level is 5.66

    • 2 replies
    • 9.4k views
  20. Just started at gym

    • 3 replies
    • 3.5k views
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