Jump to content

Satu's Journal

  • entries
    125
  • comments
    68
  • views
    10,828

No time to meditate?


Satu

259 views

No time to meditate?

 

Do this instead, twice a day:

 

1. Sit down, close your eyes, and let your awareness scan over you body, just noticing the sensations/how you feel.

 

2. Just sit with the feeling for one minute.

 

3.Tell yourself it's ok to feel that way. Feel love for yourself feeling those feelings.

 

Slowly open your eyes.

 

This takes 2-3 minutes, and will help you to feel more centred and grounded.

0 Comments


Recommended Comments

There are no comments to display.

Guest
Add a comment...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...