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Satu's Journal

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Resistance is futile.


Satu

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*Don't try to avoid your thoughts and feelings. That resistance just creates conflict and tension inside of you.

 

Allow your thoughts to come and go naturally, and do the same with your feelings.

 

You will find that there are nuggets of understanding and realisation in there which will help with your recovery.

 

If you block the painful feelings, you are at the same time blocking any good feelings which are being formed.

 

What you resist, persists.

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