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A simple technique for dealing with fear.


Satu

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The only way to overcome fear is to face up to it. Allow yourself to feel the fear without trying to push it away.

 

Trying to push it away creates tremendous inner tension, and feeds the fear.

 

Notice the physical sensations in you body that come with it, but don't try to suppress them, just notice the way your body feels.

 

Allow yourself to fully experience it for a few minutes, and then just go about your business.

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