Getting into dating help for Unpaid carer

[EVLloyd11]

I’m 31, an unpaid full-time carer for my two disabled parents, and I've never been in a proper relationship. I have a BSc and MSc in cybersecurity, but my social life has essentially stalled due to my caregiving duties, past bullying that tanked my self-esteem, social nerves, and mobility/weight challenges from post-trombotic syndrome. On the brighter side, I love hiking, trekking, gaming, and post-punk/goth music. Given how constrained my time and energy are, how can I realistically start meeting people or building a dating life when my world revolves around caring for my parents?