Relationship Anxiety

[Mark79]

Hi,

I hope someone can help reassure my anxious brain as I am constantly worrying about everything in my relationship.

I have been dating a women for about 4 months now and we have progressed into boyfriend and girlfriend. Everything is going really well and we communicate every day, been away together and said we love each other. The topic of ex partners came up and we both said that our exes text us occasionally and we both agreed this was fine. I said I'm still friends with my ex partner who I was married to and again she didn't have a problem with this. 

A couple of days ago we were on a date and I was showing my girlfriend something on my phone when my ex text me and a notification came up. I immediately called out that was my ex and my girlfriend said 'that's fine and we spoke about this'. I said I'm happy to show our text message but again she said she trusts me. 

I'm getting so anxious about whether I did anything wrong? Is it ok to still be friends with your ex? 

Any advice and reassurance would be much appreciated 

Thanks

[Carlston]

Next time you're getting dressed or undressed look down. See if you can find your balls. They're down there somewhere.

Seriously dude clingy anxiety ridden dudes are not attractive to women. 

"You called out that your ex texted you". That's cringeworthy.