angelcake Posted April 15, 2016 Share Posted April 15, 2016 What works for me is low carb, high fat, moderate protein foods, lots of water, and doing HIIT workouts along with resistance training to build strength. Going low carb cuts out the bloating in my stomach and extra water weight women tend to carry. The HIIT workouts burn a lot of calories and get you in shape quickly. This diet/exercise combo works better than any other routine I have tried. Link to post Share on other sites
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