HermioneG Posted September 10, 2014 Posted September 10, 2014 I've never worked on BMR and macros? Is this similar to the calculator on Eat to Perform? I've tried that one and it says I need like 2200 calories a day! That's way too hard for me to reach! As for carbs, I agree you'd need more. I usually do add more fruit, grains, and or sweet potatoes on workout days, but nothing overboard. The calc on ETP is a BMR and other factors calculator. 2200 calories is below my daily intake. I don't understand how this is too hard to reach.
michellew Posted September 10, 2014 Posted September 10, 2014 The calc on ETP is a BMR and other factors calculator. 2200 calories is below my daily intake. I don't understand how this is too hard to reach. It's not that it's really too hard, I just know I will gain weight, not maintain if I consumed 2200 calories/day. I am fine and never still hungry when I stay within 1500-1800.
Priv Posted September 10, 2014 Posted September 10, 2014 It's not that it's really too hard, I just know I will gain weight, not maintain if I consumed 2200 calories/day. I am fine and never still hungry when I stay within 1500-1800. Where do you place a 6pack of heineken within these calorie restrictions? 2
pink_sugar Posted September 10, 2014 Posted September 10, 2014 I must eat 3400 calories per day. Take that suckers! MC Donalds, here I come. Actually, it is shoarma tonight, with a complimentary 6pack heineken For me 2800 to maintain 130lbs? Woa!
Priv Posted September 10, 2014 Posted September 10, 2014 For me 2800 to maintain 130lbs? Woa! What. Not fair! I have 72 lbs on you but can only eat 600 calories more. Ps. Want to go to the Mac together and pig out? 1
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