Lauriebell82 Posted August 8, 2012 Share Posted August 8, 2012 I was a little heavier then usual prepregancy. I already lost all the weight that I gained during pregnancy, now I'm trying to get back to the size I normally am before I put on weight again. What is frustrating is that I keep plateuing. It's incredibly annoying. Any tips? Link to post Share on other sites
Titanwolf Posted August 8, 2012 Share Posted August 8, 2012 -Calculate your maintenance calories, then eat 500 less. -Intermittent fast -1g protein/lb of lean body mass -Try not to drink your calories -Lift weights (You will get HYOOOGE!-Myth) - Fit foods you enjoy into your diet (ice-cream and such) - If anything, hitting your protein requirements are most important, as the more muscle you have, the harder your body will work. Work hard. Edit- http://www.meh.ro/wp-content/uploads/2010/08/meh.ro5100.jpg Link to post Share on other sites
brahmabull117 Posted August 8, 2012 Share Posted August 8, 2012 lift weights + cardio Go to bed a little hungry/eat smaller portions Moderately high protein diet That's all I do and it works great for me Link to post Share on other sites
Titanwolf Posted August 8, 2012 Share Posted August 8, 2012 Also, if you feel as though you've plateaued again, change your routine and incorporate a refeed, preferably on the weekend, to jump start your metabolism again. Link to post Share on other sites
Author Lauriebell82 Posted August 9, 2012 Author Share Posted August 9, 2012 Also, if you feel as though you've plateaued again, change your routine and incorporate a refeed, preferably on the weekend, to jump start your metabolism again. What's a refeed? Link to post Share on other sites
Titanwolf Posted August 9, 2012 Share Posted August 9, 2012 What's a refeed? The Preemptive Refeed Hope that helps. 1 Link to post Share on other sites
tman666 Posted August 9, 2012 Share Posted August 9, 2012 The Preemptive Refeed Hope that helps. Glad to see that I'm not the only one that links to JCDFitness! 1 Link to post Share on other sites
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