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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,521 topics in this forum

  1. Sick from caffeine?

    • 7 replies
    • 2.1k views
  2. How to get toned legs ?

    • 1 reply
    • 982 views
  3. Question about skin health --- !

    • 3 replies
    • 1.3k views
  4. Constantly tired

    • 11 replies
    • 2.4k views
  5. I have let myself go to SH*T!

    • 7 replies
    • 1.2k views
    • 3 replies
    • 1.4k views
  6. Looks aren't everything

    • 17 replies
    • 3.8k views
  7. Starting a PSMF on Sunday

    • 6 replies
    • 2.1k views
    • 5 replies
    • 2.1k views
  8. Contact Lenses - pros and cons?

    • 0 replies
    • 1.3k views
  9. What might be wrong with my arm?

    • 1 reply
    • 1.5k views
  10. Controlling Cravings

    • 3 replies
    • 1.2k views
  11. Keto Q&A...(and general nutrion info)

    • 13 replies
    • 3.1k views
    • 8 replies
    • 2.7k views
  12. Is The Whole PLUS Size an excuse and a denial? 1 2

    • 25 replies
    • 3.4k views
  13. Best Martial Arts For Self Defense 1 2

    • 41 replies
    • 4.5k views
  14. Antidepressents vs. Powerful Mind

    • 3 replies
    • 1.9k views
  15. Suggestions for healthy snacks?

    • 14 replies
    • 7.5k views
  16. At home weight workouts for legs?

    • 3 replies
    • 1.5k views
  17. My new favorite exercise (this week)

    • 7 replies
    • 2k views
  18. Anyone fast?

    • 7 replies
    • 1.3k views
  19. Memory

    • 2 replies
    • 1.5k views
  20. Result base training at bootcamps

    • 0 replies
    • 1.2k views
  21. I can't seem to get back on track.

    • 0 replies
    • 1.3k views
  22. Constipation 1 2

    • 31 replies
    • 3.5k views
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