Physical Fitness, Health & Weight ManagementStaying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!
MY butt has a nice shape, but I want to know how to make it bigger. If I try to gain weight how do I make it go to my butt and not somewhere else? The top half of my body is bigger than my bottom half. How can I make my body more proportionate?
A co-worker told me that a friend of hers buys J-Lo jeans cuz they have padding in the butt..cheaper than implants...she said the girl loves 'em cuz she feels more confident when she goes out 'cuz everyone thinks she has a great a**
try some exercises for your butt
this is one exercise that you can try
You will need a solid chair or bench for this exercise. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects. You will also need to have something solid that you can grab onto. This can be a railing or a door frame or a pole, etc. Place the chair immediately in front of this solid object.
2. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you. Your heel should be close to the back edge of the chair.
3. Lower your body as far down as you can go into a one-legged squat. Your other leg will drop down below the level of the chair seat behind you. You should feel a great stretch in your glute. Make sure you continue to keep a firm grip on whatever you are holding on to.
4. Push yourself back up using your glute as much as possible. This is most easily accomplished by focusing on pushing with your heel. Also, you can stick your butt out while pushing back up to really maximize the effect.
I have a perfect body - but if your upper body were to be too big, I'd recommend that you lift weights like dumbells...this will give you best results.
If you do exercises aimed at firming your butt, be aware that the side effect will be to make it smaller, even though it will be firmer...for now, focus on exercising your upper-body and let the fat naturally relocate to your bottom...
...If you do exercises aimed at firming your butt, be aware that the side effect will be to make it smaller, even though it will be firmer...for now, focus on exercising your upper-body and let the fat naturally relocate to your bottom...
Thanks for the suggestion but, the thing is, I don't really have any fat to relocte (5'0", 103lbs, size 0-2 petite.) I think that a firmer hiney is probably what I have in mind anyway, as opposed to just a larger one. I don't want to change clothes sizes, just get back certain portions that havae errr, "slipped" away.
For deadlifts its best to ask a trainer to explain the movement. But heres a basic description.
Use a barbell (thats the long one), with a light to moderate weight. Bend at your knees and place your hands around the bar at shoulder width. Use your legs to lift the bar until you're in a standing position, then reverse the movement, bending your knees and touch the weight to the floor and then start again. Try to keep your back straight throughout the movement (if you curve your spine you will be likely to pull a muscle in your back or worse). Its a great exercise as it works a lot of muscles and will strengthen your back.
Since ur butt is made of muscles (gluteus maximus), then it makes sense to train those muscles to make them bigger, right?
And we see guys who do weights to gain bigger biceps.
Well it is the same idea here, but you do squats.
Even just the simple squats will gain results in a few days.
Just lean against a wall with your feet shoulder width apart in a squatting position, and remember - the lower you go, the more pressuer there is on the butt muscles.
I did two (day and night) for one minute each time, and in just days I could actually feel and tell teh difference when I wear my jeans.
Wow What do you think the fat did go on vacation now it needs to relocate back home?????
What you are trying to do is the same as what is known as spot reducing and it's a myth working out a particular area will not make it smaller or lose the fat.In your case you want to make an area bigger that you genetically won't be able to do.It's your genetic makeup that you have the butt you have so you won't get it bigger unless you get fatter but you will get fat in other areas also.
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