Jump to content

Satu's Journal

  • entries
  • comments
  • views

Dealing with anger.



The key to dealing with anger is externalising it.


You can do this by:


Speaking about it to a trustworthy person, writing about it, or any other means of expression that works for you.


Anger is very physical, so physical ways of externalising it can be be particularly helpful. Some examples are:


Going to a place where nobody can hear you and shouting it out as loud as you can, for as long as you can.


Hitting a punch bag until you can't punch any more.


Breaking something, and then breaking the fragments, until the pieces are small enough to grind beneath your boot/shoe.


Slashing up cardboard boxes (pycho-style) with a big knife. ( This was a favourite of mine )


You can think about this and come up with your own ideas.

  • Like 1


Recommended Comments

There are no comments to display.

Add a comment...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...