georgejungle Posted November 28, 2006 Posted November 28, 2006 I weigh about 15-20 lbs more than i should. I'm 5'10" and I weigh 179 right now and when my shirt's off, it shows. got some extra poundage. My question: Is there another shake or something like Slim Fast that i could use in combo with my running and Cardio? My problem is I have a HARD time knocking out the foods i love or the drinks i love. I feel like i need to go full on COLD TURKEY/DE-TOX and want to know if there's a shake or something i could drink to control my calorie intake while i work out for about 3-4 weeks to get back in shape. I eat horribly right now. I need to flush out my system and get moving.
yousaveme Posted November 28, 2006 Posted November 28, 2006 I weigh about 15-20 lbs more than i should. I'm 5'10" and I weigh 179 right now and when my shirt's off, it shows. got some extra poundage. My question: Is there another shake or something like Slim Fast that i could use in combo with my running and Cardio? My problem is I have a HARD time knocking out the foods i love or the drinks i love. I feel like i need to go full on COLD TURKEY/DE-TOX and want to know if there's a shake or something i could drink to control my calorie intake while i work out for about 3-4 weeks to get back in shape. I eat horribly right now. I need to flush out my system and get moving. Increase your protein intake....Drink protein shakes, like optiuium nutrition. One of the better tasting ones... Your body works harder at processing the protein which helps burning the fat.
Author georgejungle Posted November 28, 2006 Author Posted November 28, 2006 thanks for that. And i also want to apologize for posting another post like this..I just noticed there are others asking the same thing. Slim Fast isn't like a Protein shake i guess. It'd be better to go with an actual meal replacement exercising protein shake, from what i'm seeing online. This helps a lot, thanks!
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