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Hi there,

 

I have a problem. Whenever I go to discuss something which is bothering me or communicate my feelings with my partner (especially if Im hurt by something or angered) I can't seem to discuss or talk properly because I can't control the tears along with it.

 

I don't know why this always happens, I try to keep calm and take deep breath as I speak yet I can't hold my emotions. Its a problem as its difficult to discuss like that, also I fear of becoming seen as someone whos using waterworks to get their way.

 

I'm quite an emotional person I suppose, but I want to speak without having to remember the sad thoughts and start the tears rolling as I speak.

 

Any ideas how to overcome this?

 

Thanks for any input.

 

Freyja

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