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Know any good stress and/or anger management books?

Evanescence

By Evanescence
in Self-Improvement and Personal Well-Being

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Evanescence Established Member

Evanescence

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Hey Everyone

 

I was just wondering if anyone knows of any good stress management and/or anger management books that are out there. I feel completely out of control right now and I need to take my life back over again, so I'm really interested in a good book that can help me along my way. I tried going to the book store, but its all just a jumble of titles and authors. Any suggestions would be greatly appreciated.

 

Thanks

Outcast Established Member

Outcast

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Posted

Google 'Psychological self-help' and, when you find the online book, search for 'anger' and read the chapter. There's a lot of information about the causes of anger and each section has references to books.

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