Xillr8ng Posted February 16, 2006 Posted February 16, 2006 I was wondering if any of you have ever been on medication for stress and if so what?I am really in bad shape after coming to terms with everything these last few days.I have never been on medication before but I am depressed beyond measure and I don't know if i can cope with this divorce.I have never felt this way before in my life and It hurts to breath.I can't stop crying and I want to crawl under the bed and hide .I was thinking about going to the doctor.I am embarrassed that I can't get myself together.
NTB Posted February 16, 2006 Posted February 16, 2006 there is nothing to be embarrassed about....go to the doc and get yourself together. i personally haven't been on any meds but if you need them to give you a helping hand then why not.
blind_otter Posted February 16, 2006 Posted February 16, 2006 Just be careful with any antianxiety medication (benzodiazepines). Maybe talk therapy would be more helpful than medication? Crisis counseling?
a4a Posted February 16, 2006 Posted February 16, 2006 There is nothing wrong with taking meds to get you over a rough spot. Also look into treating yourself to a real massage....... do some nice things for yourself. Take a moment to do something nice for someone you know. Hope you feel better soon!
Jools Posted February 16, 2006 Posted February 16, 2006 You beat me to it by posting this topic. Although i think my pain and situation isn't as servere as a divorce, i am still having trouble coping with the way i physically feel each day. I'm not going to go to the doctor as i don't think my problem warrants it, however if i was in your situation then i would at least consider going and talking to them. Talking to your doctor doesn't mean that they will necessarily prescribe you anything, they could give you advice on coping with things or possibly refer you to a cousellor or something? I myself have looked into alternative methods of trying to control my stress, anxiety etc. I've just started to take St Johns Wort as i've been told that it can be good for anxiety, mild depression etc. Anyone ever used St Johns Wort?
blind_otter Posted February 16, 2006 Posted February 16, 2006 I just wanted to add that xanax and valium IMO are an ineffective treatment for anxiety. They just make your body dependent on them in order to relax. My body was so addicted when I was on them for a year when my marriage split up that I had to get weaned off the meds, and was related to my sub-acute seizure cluster that left me with brain damage. Ok off my soap box.
Author Xillr8ng Posted February 16, 2006 Author Posted February 16, 2006 I am afraid of drugs is another issue...I've never used anything but Booze to medicate myself.I would be afraid of getting addicted to pills and such...But I need something, I'm tellin ya...If I don't find something to help me through this difficult time I'll be looking at alcohol again ,and I can't go there again.
Ariadne Posted February 16, 2006 Posted February 16, 2006 Hi, I would be afraid of getting addicted to pills and such...But I need something, I'm tellin ya... Have you thought about alternative medicine? I was feeling awful too, actually, every time I got on a fight/NC with my guy I'd take sleeping pills for the whole day, sometimes days, because I just couldn't bear to be awake. So, I tried reiki, and it worked great for me. It balances your emotions so you don't feel overwhelmed anymore. I was in peace at once Ariadne
riobikini Posted February 16, 2006 Posted February 16, 2006 This is a great topic and I look forward to reading more comments of posters. I do encourage anyone considering medications to arm themselves with plenty of info about the medication they may wind up taking. Be your own well-educated sub-advisor for a healthier outcome. -Rio
blind_otter Posted February 16, 2006 Posted February 16, 2006 This is a great topic and I look forward to reading more comments of posters. I do encourage anyone considering medications to arm themselves with plenty of info about the medication they may wind up taking. Be your own well-educated sub-advisor for a healthier outcome. -Rio Unfortunately lots of information about these psychoactive medications is unavailable. My seizure cluster is still of unknown origin because I was on an SSRI (which apparently can cause seizure activity in the brain and lower the seizure threshold) and tapering off of a benzodiazepine, withdrawals from those are similar to DTs and can kill you. Since both of these can cause seizures, they don't know what exactly caused it. It don't matter much, in the end I still have brain damage.
Author Xillr8ng Posted February 16, 2006 Author Posted February 16, 2006 Thanks all...Also JOOLS thanx for the herb suggestion..I read up on it and it sounds fairly good.I'm not so sure I like the side effect of the burn factor since I am outside quite often but I will head to the nearest Health food store tomorrow and ask a few more questions.Still if there are any other suggestions please keep them coming and or information.
Ariadne Posted February 17, 2006 Posted February 17, 2006 Well, The other solutions to treat depression are sun (the natural antidepressant) and exercise. Both of these increse the levels of serotonin, a chemical that produces a happy feeling. It also controls your mood by calming anxiety feelings, helping you fall asleep, and relieving depression. (Prozac or other SSRIs try to increase the serotonin levels chemically) But you can do that by sitting in the sun, or taking a walk or an aerobic's class. You'll feel better. Now I'm trying the next level I've been going to a doggie orphanage place and sitting in their little cages with blankets and reading a book while cuddling with them and petting their backs. And look what I just found: "Preliminary results from a study show that a few minutes of stroking our pet dog prompts a release of a number of "feel good" hormones in humans, including serotonin, prolactin and oxytocin." I knew it had to be good Ariadne
riobikini Posted February 17, 2006 Posted February 17, 2006 Ariadne, Please keep us updated on how the therapy with caring for the pets works for you, also, anything else that you may be doing to beat the depression. -Rio P.S. Hopefully, more posters will add more about the effects of any meds they may be taking for depression, etc., as well. I would like to hear more about that, in addition to other ways they are dealing with the effects of the stress.
Ariadne Posted February 17, 2006 Posted February 17, 2006 Hi, Nice talking to you in this board. Well, I didn't start doing it to beat depression. Is just that I've had such bad luck with love, that I figured dogs would appreciate the love I had to give. Then, when I went to the place I got so sad... I almost cried. Those poor little things are in little cages, lonely, scared, screaming for attention. When I sat there the first time, with a bunch of cozy blankets that I spread on the floor and brought them treats, they got so relaxed and happy that it touched my heart very deeply. They seemed stressed and anxious, and it only took a few minutes to make their little cage like home, and they started giving me doggie kisses, and turning their bellies for me to pet, and looking at me in the eyes from real close lol. So cute, so now that I'm not working I go there every day. I already bonded with a few (ups, you are not supposed to). The place is also spotless clean and so are the dogs (because they want people to adopt them). This place. (You can see the volunteer opportunities available, probably there's a similar one in other places) Ariadne
Ariadne Posted February 17, 2006 Posted February 17, 2006 Hi again, Hopefully, more posters will add more about the effects of any meds they may be taking for depression, etc., as well. You know, I'm really now fond of any of those. I know they work for many people, but I'm against taking them personally. Another thing I've done (Ok, now I'm starting to sound like a freak) I got me some Bach Flower Essences. I'm not sure if they work so much or not, it's hard to tell the difference, but somehow I feel ok. I've been taking them for a couple months. And I started joining meditation groups, and reading Eastern Philosophy such as writings by Osho. Osho. Ariadne
Ariadne Posted February 17, 2006 Posted February 17, 2006 anything else that you may be doing to beat the depression. The Golden Girls! (How could I forget? I watch them ever day ) Ariadne
riobikini Posted February 17, 2006 Posted February 17, 2006 I read your posts. (Smile) All very therapeutic, all geared (I noticed), to your own personality and preferences, -and all working, I assume. Good job! ('nother Smile) -Rio
Ariadne Posted February 17, 2006 Posted February 17, 2006 Hey, Thanks and all working, I assume. Ehh... hanging in there... Ariandne
Author Xillr8ng Posted February 17, 2006 Author Posted February 17, 2006 Laying in the sun is possible maybe today.It should be warm enough...I haven't done it in a while,great suggestion.I always feel a little better when I get some color to me...I am satisfied with all of your suggestions,conclusion= stay away from meds.....and alcohol.....
littlekitty Posted February 17, 2006 Posted February 17, 2006 I'd like to back up that Reiki can be a wonderful alternative therapy. I use this monthly not only for health, but also mind reasons. It does help clear my mind, make me feel stronger and more able to cope. It has got me through some very mentally tough times and I highly recommend investigating it.
Author Xillr8ng Posted February 17, 2006 Author Posted February 17, 2006 What is your monthly dose?and have you had any side effects?
littlekitty Posted February 17, 2006 Posted February 17, 2006 I have one hour session every month. It's an form of energy healing, so no side effects as a whole. Some people can feel a little light headed and woozie right after the appointment, but this generally wears off within a matter of mintues/hour or so. You basically just lie there while the Reiki person moves their hands over your body (generally hoovering just above, so no touching). You'll probably be able to feel the heat from their hands which is surprising when you feel how warm it is!! I often actually fall asleep during my sessions, it one of very few hours of compelte relaxation and silence I get! But it's no problem, you can sleep or talk throughout the whole thing. I do find myself looking forward to my next appointment sometimes, I can feel the body and mind slowing again and not functioning as well. In your position you could easily have an hour session every 2 weeks. I recommended this to a friend when she was going through her divorce. She had several sessions and was greatly impressed by the effects. She felt more energised and ready to deal with everything that was being thrown her way. The idea behind it is that the bodies energy gets thrown out of sorts and the Reiki helps bring this back to it's natural rhythm. (A very simplified explanation!) If you start looking for a practitioner, look up the assosiations qualified Reiki practitioners should have and find a qualified one. Then just have a short chat with them. Pick the one you felt most comfortable chatting to. You should find you're drawn to the best one naturally. Any other questions.. just ask!
Author Xillr8ng Posted February 17, 2006 Author Posted February 17, 2006 thnx for the info....I'll be shopping around.
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