RottenGazebo Posted December 10, 2005 Posted December 10, 2005 Does anybody have a great way to build forearm mass?
scobro Posted December 10, 2005 Posted December 10, 2005 wrist curls pronated and supinated grips(palms down palms up)Doing any type of movement where you are lifting heavy like deadlifts or shrugs will increase forearm strenghth which will result in more mass.
scobro Posted December 10, 2005 Posted December 10, 2005 Take up percussion. you gotta play Dream Theatre stuff to hit the forearms properly right slubber?
Author RottenGazebo Posted December 10, 2005 Author Posted December 10, 2005 try masturbating more 1. If I did this anymore, I would have no skin left. 2. If I did this more, I would have no feeling left. 3. I dislike using my left hand. 4. Why do you think my arms are so big now?
SuperMonk Posted December 11, 2005 Posted December 11, 2005 Forearm mass is determined by genetics just like body size. People who were born skinny like me have to work 3x harder to attain muscles, however unlike medium or big size guys we get to keep our muscles when we get older compared to them they deflate and the results don't look as good as us once we stop working out. I would concentrate on wrist curls and doing grip exercises. If you look at dock workers, you see they have huge forearms, it's because they are lifting but NOT all the way enough to work their biceps completely. Think of it like that. Oh and eat more meat.
slubberdegullion Posted December 11, 2005 Posted December 11, 2005 you gotta play Dream Theatre stuff to hit the forearms properly right slubber? DT is good, so is Emerson Lake and Palmer, pretty much anything by Buddy Rich and, of course, Neil Peart.
scobro Posted December 12, 2005 Posted December 12, 2005 DT is good I would say a hell of a lot better than good.These guys are like a more technical Rush.IMO better musician's but heavily influenced by Rush.
Author RottenGazebo Posted December 12, 2005 Author Posted December 12, 2005 1. If I did this anymore, I would have no skin left. 2. If I did this more, I would have no feeling left. 3. I dislike using my left hand. 4. Why do you think my arms are so big now? Besides, how do ya know I'm a guy?
ButtonPusher Posted December 13, 2005 Posted December 13, 2005 Apart from pro female body builders, I don't know any women that would want to beef up their fore arms.
Author RottenGazebo Posted December 14, 2005 Author Posted December 14, 2005 Apart from pro female body builders, I don't know any women that would want to beef up their fore arms. softball!!!
Art_Critic Posted December 14, 2005 Posted December 14, 2005 Besides, how do ya know I'm a guy? From your previous posts http://www.loveshack.org/forums/showthread.php?p=648146#post648146
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