whichwayisup Posted October 20, 2005 Posted October 20, 2005 Lots of rest, vitamin C, eat well and positive thinking. See a doctor too. What kind of injury do you have? Like a cute or a broken bone?
augur Posted October 20, 2005 Posted October 20, 2005 I would also add a proper well balanced diet. In addition to what whichway mentioned make sure you are getting all of your proper vitamins and minerals (preferably within your diet but supplements if need be).
Author finalf72 Posted October 21, 2005 Author Posted October 21, 2005 oh my back is killing me, i hurt it from lifting this heavey ass box of chicken at work. and its been 3 days and it dont feel any better...
laRubiaBonita Posted October 21, 2005 Posted October 21, 2005 bengay muscle rub...i love this stuff it works soo well, although it has a distinctive smell. use a heating pad on the are, or lay in a warm bath. take some pin reliever, like tylenol. you gotta RICE it baby! R- rest I- ice C- compression E- elevation not that you need to do the elevation thing, but hot and cold compresses, go easy on yourself.
augur Posted October 21, 2005 Posted October 21, 2005 thanks la - I you took the words out of my mouth The only difference in what was going to post would be tigers balm in place of bengay - the red balm has always worked better for me then bangay but I know that results vary in regards to the two options Also, if this issue persists with you, fin, please see a doctor or a chiropractor and in the future, make sure when you lift to use your legs and not your back. (do not feel bad, I have learned this from NOT listening to that advise in the past . Hang in there and take it easy!
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