mortensorchid Posted May 26, 2020 Posted May 26, 2020 I restarted my diet in February of this year, I have dropped about 15 lbs so far and started doing the Jillian Michaels 6 week 6 pack abs DVD every other day. You can't see my abs yet of course, it's been about 3 of the 6 promised weeks. I have amped up my routine for longer now - Instead of 30 minutes I do almost an hour. On the days when I am doing the JM DVD I do the abs for the first half hour, kettlebells for the second; on the alternate days I am doing a belly dancing workout (more or less aerobics) for 30 minutes and an additional 30 minutes with the same instructor doing standing core on upper and lower abs. And one day a week I find something else to do exercisewise and stay in my calorie range. Tonight I went to a party (we were socially distanced of course) and saw some people I hadn't seen in a bit and they all noticed I am thinner. I have about 15 lbs more to go to get the remaining bit (called the vanity weight) off and then I will be where I want to be. Felt good to have it noticed. 4
Ruby Slippers Posted May 29, 2020 Posted May 29, 2020 I'm impressed. What you're doing isn't easy. You seem determined and disciplined. Good job!
rjc149 Posted May 29, 2020 Posted May 29, 2020 Nice job! Just make sure you're taking a full day off from exercise each week to rest and recover.
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