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do those glasses that block blue light actually work?

ironpony

By ironpony
in Physical Fitness, Health & Weight Management

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ironpony Established Member

ironpony

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I do a lot of video editing, and I was told that that is what is causing me to get insomnia likely, is having to do that all evening before bed; because of the blue light from a computer screen.  So I got a pair glasses that is suppose to block it out.  I researched it and it got good reviews, but does anyone know more about this?

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