mortensorchid Posted May 7, 2020 Share Posted May 7, 2020 We are on week 7 of the quarantine now. I decided I would let the time serve me rather than sit around. I had restarted my diet in February before the shutdown and was determined not to let this quarantine affect my weight loss. ANd I have been good about it, not eating trash food, etc. I decided to take it to the next extreme when I thought "I wonder if I can have 6 pack abs at age 45?" So I decided to do the Jillian Michaels 6 pack abs every other day and choose from other types of exercise on the off days from the abs. I also read up on how one can get 6 pack abs and they all say no sugar or processed food and increase your fiber intake. I eliminated meat, breakfast is toast with peanut butter and fruit, lunch is all fruit and vegetables, dinner is a meatless burger patty and more fruit/vegetables and Jell-O for dessert. I have also increased my water intake to a gallon a day. Yes, a gallon. I don't drink it all in one sitting of course, but throughout the day. I plan a cheat meal this Saturday night (burgers and fries). I cannot begin to tell you how good I feel. I feel like my mind is clear and my body is clean inside and out. It's wonderful. 3 Link to post Share on other sites
Foxhall Posted May 7, 2020 Share Posted May 7, 2020 well done, this plant based stuff is the way forward I am thinking too. Link to post Share on other sites
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