FeuFollet Posted December 1, 2017 Posted December 1, 2017 The best way I've found to cope is to give the painful fronts my full relaxed attention. I don't try to distract myself with what if fantasies or sweet memories. I just sit and let myself feel it for a while. If I feel like it I can draw or write after I've evoked my painful feelings. I've created some awesome stuff that way. I know it sucks, but don't push the pain away. Accept it, absorb it and transform it. Love
carhill Posted December 1, 2017 Posted December 1, 2017 Yeah, good post, I've seen similar results. Our MC taught me that tool because I liked to fight and suppress emotions instead of letting them flow and processing them to acceptance and then taking any relevant actions on them. Perfect? Nah, not perfect. Helps though. 1
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