How to cope with being alone

[digginsa]

How do you cope with the being alone? I have split from a two year relationship, prior to that I was in a 22 year relationship, there was about a gap between these two.

 

I am a month into the breakup let me explain the relationship, she has kids (four) and I have one child who lives with me, we live about 60 miles away from each other so I only saw her at the weekends never during the week, it lasted like this for two years but now she has called it a day because I wouldn't move her kids and her into my place quicker (it was on the cards in the future).

 

now I am in the breakup even though I didn't see her during the week I am just suddenly feeling so lonely and scared and dont know what to do.

 

I have my son who is 15y so physically I am not alone but I just feel it when he is in his room on his computer and I am downstairs not knowing what to do.

 

Any advise apprecated

 

Adam

[d0nnivain]

It's hard. You keep yourself busy -- take walks, throw yourself into work, re-engage in a favorite hobby, reconnect with friends. Think about things you put by the wayside while focused on the relationship.

 

 

You can & will build a new life for yourself.

[CaliBabe]

I am big on therapy. If you feel like seeing a therapist would help, I highly recommend it.