Just Breathe!!

[Seth0194]

Tell yourself:

 

 

I will breathe

I will think of a solution.

I will not allow worry to control me.

I will not let this stress break me.

I will simply breathe and it will be ok because I will not quit

 

~ Unknown author

[DevastatedJDC]

Love that quote - I literally would fixate on the breakup and realize I wasn't breathing - it was like I had forgotten to.... I never was much of a believer in breathing exercises, etc. but they have really helped with my stress over all that's happened.