Accepting what has happened

[AT15]

I was very angry earlier today. I've felt hurt and heartbroken, but this is my first time feeling real anger. It was explosive. But after I felt this anger a sense of accepting came over me. Accepting the real person, not the one I had on the pedestal.

 

And when this happens you realize that you're not missing out on anything.

 

I think I was in denial for a very long time with who certain people are. I did not want to accept that he truly wasn't s--t.

 

I'm seeing and feeling that undoubtedly now.

[Satu]

Anger is a normal and healthy thing; a part of healing.

 

When you allow yourself to feel it, and let it flow through you, it leaves you feeling clean inside.

 

You're on the right path.

 

 

Take care.