how to build arm bigger (focused areas)

[xazecp]

Hi, I was wondering if anyone here could answer my question. It's probably a stupid question but I can't tell. I've built up my arm some, but starting to notice it's still the same in some places. My question is how can I build muscles in my upper arm, by the armpit (inside mostly) and below the shoulder.

 

I don't have much equipment at all, so if theres any simple methods you can suggest I'd appreciate it.. Thanks

[Zaira]

I've told big tins of fruit (or baked beans or whatever ) work just as well as weights. Do bicep curls for one, and then turn them over (if that makes sense) and do the downward motion. Also you can take them up and out from your sides.

 

Does that help?

[ReluctantRomeo]

Originally posted by xazecp

My question is how can I build muscles in my upper arm, by the armpit (inside mostly) and below the shoulder.

 

??? To which muscles are you referring? Biceps, triceps or deltoids? This is it for the arm. You could check out an online anatomical diagram and get back to us.

 

Either you're not exercising the one you mention. Or it's just an anatomical limitation - there's only so much you can shape arm muscles. Particularly the biceps - it just gets bigger, you can't do much to focus on building a specific bit.

[xazecp]

Originally posted by ReluctantRomeo

??? To which muscles are you referring? Biceps, triceps or deltoids? This is it for the arm. You could check out an online anatomical diagram and get back to us.

 

Either you're not exercising the one you mention. Or it's just an anatomical limitation - there's only so much you can shape arm muscles. Particularly the biceps - it just gets bigger, you can't do much to focus on building a specific bit.

 

I'm talking about triceps

 

thanks

[alphamale]

Originally posted by xazecp

I'm talking about triceps

use a nautilus machine that isolates your triceps

[VirginiaBob]

the part in front of your armpit might be better served with dumbell butterfly curls. That's actually part of the chest.

[Blackfrost]

copy paste this link into your browers, then select the arms box and watch the animations. This will give you all the basic muscle building exercises for arms

 

http://www.bodyforlife.com/exercise/animations.asp

 

Cheers