purplejeep Posted April 29, 2016 Posted April 29, 2016 Hello all, I just broke up with my significant other (of 2 years) last week because he is still married (though he and wife have been living apart for 2 years ago). He had promised repeatedly to start the process but as of yet, has not. Now when I have any time to myself, I start to panic at not being able to talk to him. My life is pretty lonely - don't have many friends, certainly none as close or know me as well as he does. I wonder if I will ever find someone else to love and to love me. Anyone good at handling "No Contact" panic attacks?
Beren Posted April 29, 2016 Posted April 29, 2016 It is cliché, but delve into your passions. When you feeling the panic coming, do something you love. Breathing is also important. Try some breathing techniques and mindfulness meditation can also help.
lolablue17 Posted April 29, 2016 Posted April 29, 2016 You made an ultimatum and lost. Maybe you made a mistake, by playing cards you don't have. If you miss him and want to be with him so much, you should choose different approach than threats and making ultimatums. You can reverse the situation by telling him you miss him, and contrinue trying to help him start the process while your with him. The issue here is - Why doesn't he start the divorce process? The reason for that can help you to make a stable decision.
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