How to get over this feeling

[Dangelo]

Sorry for all these posts I just have a tough time trying to get the right advice.

 

Now that my girlfriend who I loved so much and I are over, I'm starting to accept it reading through these threads. But I hate this feeling or to say thought I'm getting about her having sex or doing sexual things with another guy and it's the worst thought. Just imagine someone you love so much giving up her self to another guy... it's terrible I hate the thought so much.

[sowhynot]

Just keep telling yourself that it won't be anywhere near as good as when it was with you !

 

Sorry, that doesn't help much.

 

If you can, just try not to think about it. I know that sounds simplistic, but you can force you brain to 'change subjects'. Just think of anything else, just to get 'that picture' out of your mind.

 

Think of it as an addiction - if you allow yourself to have these thoughts, you'll only feed it and make things worse.

Edited April 27, 2016 by sowhynot