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Posted

Hi has anyone tried hypnosis? Does that really improve a person's mental well-being?

Posted

sorry not me but I would also be interested to know if anyone has done it for wieght loss.

Posted

I tried it for smoking...didnt work.

 

I think its all in the head. If you want it to work, maybe it will. I didnt, at that time, really WANT to quit smoking, even though I kept saying I did.

 

Eventually, I did it on my own

 

Good luck

  • 2 weeks later...
Posted

Yep I tried as one of many things on my path to overcoming Obsessive compulsive disorder. I am sure it helps some people.

It didnt help me. The guy said I was resisting it though, even though I was very open to it, and wanted change...something in my brain was hanging on to thoughts/things I had been obsessing on, and did not want to give them up.

Posted

It might work if you're able to be hypnotized. A hypnotist gave a show at my workplace once and I asked him if I could be hypnotized - he looked into my eyes and said 'no way' :laugh: He had successfully hypnotized several of the folks there, though, and it was interesting to hear what they had to say about it afterward.

Posted

It has very little scientific credibility. Its likely the effect of hypnoticsm are a combination of the subjects expectations going into it and the desire to please the hypnotist (google Hawthorne Effect).

 

There was a time when some viewed it as a plausible physchoanalytic tool, but that soon gave way when it was discovered that subjects under the "state of hipnosis" would believe "memories" which were ridiculous (alien abductions, devil worshiping rituals) or provable falsehoods.

Posted

I personally do not think it helps but I have never tried it.

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