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I get mad to easily.


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Posted

I get mad to easily. I don't know why I just do, and I'm afraid it will hurt my relationship with my girlfriend. I guess you could say I am a person who overthinks things and take things way to personal.. but lately iv been getting mad at a lot of things. for example, my girlfriend was on vacation and called to tell me that a guy she used to talk to that treated her horribly decided to apologize. I got really mad about this and kind of let her have it. I didn't know why she talked to him when she's with me. she claimed she needed closure but that made me even more angry. another time was when we were all sitting at a table together (me her and a few friends) and we were messing around and then she got up and said she was going to sit with real friends.. this mad me so mad.. I didn't like the fact that she left me sitting there and second she referred to me as a friend. I also get angry when she ignored kissy faces I send her through text or ignores something flirty.. when we would walk through the store I was get upset when she's not walking close enough for me to hold her hand. I know these things are so stupid.. and that's why I need help to control these outbursts.. I'm just a really sensitive person I guess..

Posted

That is some straight up jealousy on your part friend.

 

 

Your partner expressed to you a posirive feeling she had from someone apologizing and you freaked out. She didn't cheat on you or seek him out. Jealousy is our response to fear of loss. Are you insecure about her feelings for you or have trust issues?

 

Try to read about how to cope with jealousy.

 

Also the anger is a learned response to getting people to do what we want... like when we are kids

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