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cant stop my mind from dwelling on split up


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Posted

Married 23 years and and husband cheated a year ago then again and now i caught him trying to hook up with another one so i left and i am having a really tough time its only been 2 weeks that ive been gone he hasnt even tryed to get in touch with me but i keep dwelling about all this hurt and what hes doing now i stayed home foor 15 years taking care of my family and somehow lost all my friends and now i dont have anyone but its dweling thats is really getting to me how do i just stop and move on im sick of crying every night and off on on during the day i am impationt to so it doest help i just want to stop hurting i really need help on making my mind stop running with all this crap please help me get my mind to stop over thinking the past and him

Posted

Sorry but you are going to dwell for a while. You need to process what happened. It's part of healing. Although right now you would rather forget about it that isn't healthy.

 

 

Surround yourself with supportive people & self soothe. Take a bubble bath. Eat a pint of ice cream if you like.

 

 

Consider getting some therapy or joining a support group.

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