NotHarryorSally Posted July 22, 2015 Posted July 22, 2015 So in a desperate effort to rid myself of the pain and temptation I've downloaded a hypnosis app on my phone. I did it last night and woke up this morning feeling stronger and ready to start making changes. I'm going to do it every night - apparently it works better as you do it more. It's worth a try for any of you who are desperate - if nothing else it calms you down.
I'mNotYours Posted July 22, 2015 Posted July 22, 2015 What kind of hypnosis is it? I've been listening to guided meditations for letting go or for relaxation, since I've started NC. I really like them.
Author NotHarryorSally Posted July 22, 2015 Author Posted July 22, 2015 There is one called 'unbreak your heart' and the other one is called 'heartbroken' I got them from iTunes. There is a CD with a Paul makenna book I've heard is good - that's hypnosis and is about affirming yourself as a happier you in the future. I'm going to get that too.
Dela Posted July 22, 2015 Posted July 22, 2015 mindfulness is a great thing, but it kinda makes ma wonder if i really want to think deep about my thoughts right now...
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