babybear Posted April 29, 2005 Posted April 29, 2005 I have just been under LOTS of stress lately. School, work, home-life, etc. How do most ppl deal with it? When I get stressed I just drop evrything and hope it goes away, but obviously that doesnt work. What helps? Exercise, reading? Anything I can do daily to make myself feel better? I have zero energy level sometimes, I just want to sleep!!!! Babybear
agnf666 Posted April 29, 2005 Posted April 29, 2005 Sleep usually helps me or a nice long bath. No contact with anyone for a few hours. REading sometimes helps.
simplyconfused Posted May 2, 2005 Posted May 2, 2005 Going out cinema or somewhere else with mates.I always find that helps. Just have those jind of nice breaks from time to time. Also with school and work try to do everything in advance (something i've learned), that way you'l avoid lots of stress.
moimeme Posted May 3, 2005 Posted May 3, 2005 Exercise is very beneficial. Just going for a walk is good for you.
MWC_LifeBeginsAt40 Posted May 3, 2005 Posted May 3, 2005 Eating a big bowl of ice cream or a chocolate bar and NOT feeling guilty for it. Oh, and don't forget the chocolate syrup on the icn cream!
Linlin Posted May 4, 2005 Posted May 4, 2005 Exercise, exercise, exercise!!!!! I find that if I am physically exhausted then I can sleep. I am a terrible sleeper!!!! A few glasses of wine my help as well.
Author babybear Posted May 9, 2005 Author Posted May 9, 2005 Originally posted by moimeme Exercise is very beneficial. Just going for a walk is good for you. I started running at the track close by...very helpful! Just to get some of the aggression out...it really was good. Babybear
Author babybear Posted May 9, 2005 Author Posted May 9, 2005 Originally posted by Linlin Exercise, exercise, exercise!!!!! I find that if I am physically exhausted then I can sleep. I am a terrible sleeper!!!! A few glasses of wine my help as well. I'm a terrible sleeper too. And wine DOES do the trick - though I'll be posting on here about how to get over my hangover...
Author babybear Posted May 9, 2005 Author Posted May 9, 2005 Originally posted by simplyconfused Going out cinema or somewhere else with mates.I always find that helps. Just have those jind of nice breaks from time to time. Also with school and work try to do everything in advance (something i've learned), that way you'l avoid lots of stress. Procrastination = BAD! I know! Babybear
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